CrossFit Cape Cod Workout Of The Day


For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees


"What was really cool was that everyone...from the paramedic to the cop on scene to my coworkers who saw the accident to my ER Dr told me "If you weren't so strong....you would be in a LOT worse shape.  We have seen people killed, necks snapped, from that exact same accident.  Your muscle saved you.""
Read How CrossFit Saved Miranda Oldroyds Life