Tuesday, July 31, 2012
CrossFit Cape Cod Workout Of The Day
Run 1600 meters
Run 800 meters
Run 400 meters
"What was really cool was that everyone...from the paramedic to the cop on scene to my coworkers who saw the accident to my ER Dr told me "If you weren't so strong....you would be in a LOT worse shape. We have seen people killed, necks snapped, from that exact same accident. Your muscle saved you.""
Read How CrossFit Saved Miranda Oldroyds Life