CrossFit Cape Cod Workout Of The Day

Bent Over Row 10-10-10 If You Did This Last Week Add 10lbs 

Followed By

5 Rounds

Sled Pull 3/4 Parking Lot 90/45

Sled Push Return 3/4 90/45

12 Kettlebell Swings 2/1.5

9 Unbroken Chest To Bar Pull Ups

Rest 1:00 Between Rounds

Announcing The Cape Cod Invitational

Please read the information on the following link. CrossFit Cape Cod will be hosting a Competition on Saturday, September 1st. Proceeds from the competition will benefit the Briggs Family whose 7 year old Daughter has cancer. Find out the specifics here.