Sunday, July 8, 2012
CrossFit Cape Cod Workout Of The Day
5 Rounds For Time
10 Power Cleans 135/95
15 Wall Ball 20/14 10'/9'
The Nutrition Challenge Officially Ends Tuesday, July 17th. That gives you just over 1 week to make a final push! Continue to journal your food and post points to the blog. Here is a great motivator for staying on course for the last week and reason to stick with it-Are you Fat Adapted?