CrossFit Cape Cod Workout Of The Day
5 Rounds For Time
10 Power Cleans 135/95
15 Wall Ball 20/14 10'/9'
MOBILITY WOD
The Nutrition Challenge Officially Ends Tuesday, July 17th. That gives you just over 1 week to make a final push! Continue to journal your food and post points to the blog. Here is a great motivator for staying on course for the last week and reason to stick with it-Are you Fat Adapted?
7 comments:
1 point Sunday. Come on Tuesday!!! lol
Fri, Sat & Sun. 1 point each day!
1 point sunday
0 points for Friday, 1 for sat and Sunday.
1 point Sunday for Rebekah
Kurt M
0 for Sunday! Couldn't help but have a coffee.
Ummm, where is Froning's picture?
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