CrossFit Cape Cod Workout Of The Day
21-15-9
L- Pull Ups
Plate Good Morning 45/25
Our criteria will be to go at least parallel to the ground-try touching the arms to the leg and keep tension in the hamstring.
July 4th Schedule 8:30am and 9:30am Only
Thursdays Kids Class is Now On Wednesday At 3:30
MOBILITY
NUTRITION CHALLENGE
July 4th is a Free Day! Everyone gets a point no matter what. We are at the halfway point-what has been the best thing about the last 2 weeks and the worst thing about the last 2 weeks? Post thoughts to comments.
11 comments:
Paleo challenge
Best thing is losing 7 lbs in two weeks! Worst is the constant hunger and lack of energy! 1 point for Monday! Kurt M
Monday-1point
1 point for today!
Best is losing almost 10 lbs in 2 weeks. Worst was, um, well, I've had my moments (it was hot, I wanted ice cream, I wanted chocolate for a pick me up) but once the moments passed, they just don't matter.
1 point
1 point Monday.
No best or worst just a comment. This challenge is harder. I don't know why. It is easier just to say I won't take the point. Maybe it is the summer. Maybe it is playing for yourself. IDK :)
Monday- 1 point! Always harder in the summer!!
Sunday and Monday, 1 point. Congrats to all you guys shedding pounds:)
1 point each for Sunday and Monday.
Rebekah 1 point Monday and Tuesday
1 point for Tuesday
Nicole S said...
So far 100% Paleo...I've been so good not sure if I will cheat today.
This challenge has been great and pretty easy. I really needed to get myself back on track and this really has helped. Its amazing how incredible I feel when I'm strict Paleo...I just need to remember this feeling when I choose to mis-behave!!! I hope everyone else is doing well!!! Its summer work has been crazy...hope to see you all soon...
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