CrossFit Cape Cod

Thursday, July 12, 2012

The Action Happens This Weekend At The 2012 CrossFit Games

CrossFit Cape Cod Workout Of The Day

'Sudden Impact'

As Many Rounds Possible In 20 Minutes

5 Chest To Bar Pull Ups

5 Ring Dips

15 Air Squats

Mobility WOD

12 Health and Fitness Blogs Mark Sisson Recommends

9 comments:

SarahSprague said...: Wed. & Thurs. - 1 point each day! Have fun this weekend Honey Badgers!; July 13, 2012 at 5:57 PM
Annmarie said...: 1 point for Friday; July 14, 2012 at 8:39 AM
Anonymous said...: 1 point Friday Rebekah; July 14, 2012 at 11:58 AM
Annmarie said...: 1 point for Saturday; July 14, 2012 at 10:52 PM
Anonymous said...: 1 point Saturday Rebekah; July 14, 2012 at 11:11 PM
Michelle said...: 1 point each for wed, thurs, fri & sat.; July 15, 2012 at 8:36 AM
Anonymous said...: Kurt M
1 point Fri , Sat! Congrats to all our Tough Mudders!; July 15, 2012 at 6:23 PM
Anonymous said...: 1 tough point Sunday...almost over. Rebekah; July 15, 2012 at 9:26 PM
Annmarie said...: 1 point for Sunday. Come on Tuesday! lol; July 15, 2012 at 10:19 PM

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