CrossFit Cape Cod Workout Of The Day
1 Bar 185/135
Partner 1 Climbs Rope 2x While Partner 2 Does Back Squats. Max Number Of Rounds and Squats In 10 Minutes. Use 1 Bar Only And Change The Weights As You Go If Both Partners Are Using Different Weights
The Partners Will Bring A Sled Outside 90lbs on the sled When the Guys are pushing 45lbs when the Girls are pushing. Partner 1 Goes 15 Parking Spaces Partner 2 rests- Trade Back and Forth For 10 Minutes-As Many Rounds As Possible.
30 Day Nutrition Challenge Monday June 18th-Monday July 16th!!! Details Coming Soon-Sign Up On The Back Board If You Are Interested!!! Right now the ideas are that it would be a 15$ entry and the winner gets 150$ Also would people like to do solo or partner up? Post suggestions to the blog-oh and 7/4-free day!!!
Runners: 3x 1200m Rest 3:00
Run 3x 800m (Fri)
Bike 5x 2Mi (Sat or Sun)
|NEW SHIRTS 25$ GET ONE or 10!!!|