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| Photo by Manish Moideen |
CrossFit Cape Cod Workout Of The Day
5 Rounds
1 Minute Max Parallette Push Ups
Rest 1:00
1 Minute Max Strict Palms Facing Chin Ups
Rest 1:00
If you Can, Do The Push Ups and Pull Ups Weighted.
Mobility
Pics From The Throwdown
Endurance
Runners: Rest
Triathletes:
Bike (WED): 6 x (1:00 on, 1:00 off), each set should be just short of maximal effort
2 comments:
Nice job on the win Amanda!
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