One of the cooler moments from the Throwdown when Jeremy beat the clock to pick up 505 and seal the win! Dan Cutrona was right there to capture it!
CrossFit Cape Cod Workout Of The Day
Tabata Double Under
B. Deadlift 5-5-5-5-5
Nutrition Challenge All Are Welcome Today Between 4:30-6:30 To The "Loose Weight Eating Cupcakes" Sampling:)
This Wednesday (Today!) Between 4:30pm and 6:00pm White Lion Baking Company will be doing a free sampling-there will be complete exemption from the rules of the challenge during the sampling of "Paleo/Primal" Baked Goods!
Wednesday, Thursday, Or Friday
Triathlon: Bike 5:00, Run 5:00 Rest 2:00 x 3 Rounds Minimize Transition Time.
Runners: Run 2 Miles Rest 7:00 Run 2 Miles
Triathlon: Swim 100m x 4 Rest 2:00 Between Efforts