One of the cooler moments from the Throwdown when Jeremy beat the clock to pick up 505 and seal the win! Dan Cutrona was right there to capture it!
CrossFit Cape Cod Workout Of The Day
A. Part/Warm-Up
Tabata Row
Tabata Double Under
B. Deadlift 5-5-5-5-5
Nutrition Challenge All Are Welcome Today Between 4:30-6:30 To The "Loose Weight Eating Cupcakes" Sampling:)
This Wednesday (Today!) Between 4:30pm and 6:00pm White Lion Baking Company will be doing a free sampling-there will be complete exemption from the rules of the challenge during the sampling of "Paleo/Primal" Baked Goods!
Endurance Athletes
Wednesday, Thursday, Or Friday
Runners: Rest
Triathlon: Bike 5:00, Run 5:00 Rest 2:00 x 3 Rounds Minimize Transition Time.
Saturday
Runners: Run 2 Miles Rest 7:00 Run 2 Miles
Triathlon: Swim 100m x 4 Rest 2:00 Between Efforts
MOBILITY
15 comments:
1 point-sabra
1 point for Rebekah. Is White Lion there until 6 or 630 tomorrow?
another point
1 point
1point :)
1 pt - back on track :)
1 point yay!
Nicole S said....
Day 8 = 1 point
Erik and Jr. 1 and1
Kurt M
8 days 8 points 100% so far!
Day 8 1 point :)
See you at 430!
are green beans okay? I thought last challenge they were not.
1 point! You guys are brave to post your point before 8pm- 8-10 is my toughest time of day:)
Day 8 - 1 point, Joe N.
1 point
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