 |
| Mike at the BRC3 Throw Down Photo By Dan Cutrona |
CrossFit Cape Cod Workout Of The Day
Five rounds, each for time, of:
10 Air Squats
10 Hand-release Push-ups
10 Ring Rows
10 Ring Push-ups
10 Chest-to-Bar Pull-ups
10 Lunges (per leg)
10 Burpees
Rest 0:30 between rounds.
Endurance Athletes
Runners:Run (Sat or Sun): 2 x 2M, rest 5:00 between, hold 2M splits within 0:15-0:20
Triathletes:
Run 3x 800m (Fri)
Bike 5x 2Mi (Sat or Sun) 
6 comments:
What a grimace
A type of facial expression usually of disgust, disapproval, or pain Grimace (composer), a French composer active in the mid-to-late 14th century Grimace (character), a McDonald's character in TV commercials
Just to spellthe it outon for you. Im going to go with " A " the pained look on mikes face.
Just to spell it out for you.
Awesome pic Mike!
Damn my secret is out I'm French cheesburger pushing purple monster who composes music as a hobby with quite a look of pain on my face..... Love the pics. Dan thanks
Mike
Post a Comment