CrossFit Cape Cod Workout Of The Day
Pick 2 Movements From The Hope WOD and SPRINT :30 seconds of each movement then rest :30 seconds. Immediately followed by a second round. Pick your 2 least favorite movements.
Rest 3:00 then practice Sand Bag Running The length of the Parking Lot. Up To 3 max effort attempts.
Runners Rest Until Friday
Bike (WED): 4 x 5k TT, work:rest 1:2