CrossFit Cape Cod Workout Of The Day
Sumo Deadlift 3-3-3-3-3 Between Sets Do STRICT Knees To Elbows Stop Just Before Max
Followed By:
5 Rounds For Time
9 Parallette Push Ups
9 Hang Power Snatches 75/50
18 Double Unders
NUTRITION CHALLENGE
To be eligible to win each participant needs:
A Food Journal.
Weigh In.
Pay 15 Dollars.
Submit a Hope Score.
Post Points To Comments.
MOBILITY
Endurance
Running: (Thurs) 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 off, 0:30 on, 1:00 off, 0:20 on, 1:00 off: 0:10 on. Each Effort is a Sprint.
Saturday or Sunday-60 Minute TT
Triathlon:(Fri) Swim 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 off, 0:30 on, 1:00 off, 0:20 on, 1:00 off: 0:10 on
(Sat) Pick The Sport You Need To Work On The Most. Bike Or Run. 60 Minute TT
42 comments:
Manuel
1 point for today
1 point for yesterday
1 point for Rebekah for day 3. Hope score is 152 scaled
Another day another point!
1 point
1 point
sabra-1 point
1
0 points for day 3 :(
Kurt M
1 point! 194 hope score !
1 point!
Nicole S. said...
Day 3...1 point.
Hope Score was 208
Feeling so much better already.
Joe N - 1 point for day 2 and day 3
ERik M 1pt
Erik Jr 1pt
1 point
1 point
1 point!
1 point!
haha sorry for the multiple posts
Annmarie is very excited about her point! :)
Nettie - 0pt for day 3. Hot weather = ice cream. I was weak!!!
Erik and Erik Jr. 1pt.....each
Friday day 4, 1 point
lol Nettie I was very excited about my point 'cuz I behaved! I would love an ice cream right now. What flavor was it? lol
I miss crossfit!!
Kurt M
1 point for Friday June 22,2012
Day 4 another score! 1 point.
Day 4 another point for Rebekah
1 point each for day 3 & 4. 131 Hope.
That was scaled 45 #. :)
Annmarie is in the lead with 43 points! :)
Keep up the good work folks I have a surprise ready for next week!
Nicole S. said
Day 4 = 1 point
A nice twist on green beans...sautee in olive oil, kosher salt. Mix together dijion mustard (Thurman's is really good) with a little water and lemon juice. Remove beans from heat and toss with mustard sauce. Not much is needed. I also used french style beans(long skinny ones), found at stop'n shop. I just nibble on them all day.
You guys are all sound in so healthy I had fried all you can eat fish and chips with A few non beers And just to back that up I had homemade coconut ice cream from the juice bar. See you monday
You guys are all sound in so healthy I had fried all you can eat fish and chips with A few non beers And just to back that up I had homemade coconut ice cream from the juice bar. See you monday
day 2&3 1 point each day 4 no points Hope score 158
1 point for Friday.
1 point for Saturday:)
Ugh- 0 for sat- damn you delicious sangria!!
Rebekah 1 point for Saturday
Nicole S. said...
Day 5 = 1 point
Same here Erin. Made it to 10pm. 0 points for Saturday.
1 point for Saturday.
Ahhh booze- a tough one! Its good though that so many of you are not throwing the whole day away and it is just one thing that tripped you up. That will come in handy on weigh day and the hope redo!
1 point for each day - 22nd, 23rd, & 24th
Joe N
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