CrossFit Cape Cod Workout Of The Day

5 Rounds 
1 Minute Of Sit Ups
1 Minute Of Double Unders
No Rest Between Rounds Score Number Of Sit Ups and Number of Double Unders 

MOBILITY WOD 


Saturday Competition Info
Start Time-Judges and Athletes Meeting 9am. 

First Heat 9:30am

Please Park Behind Zoe's Or In The Stop and Shop Parking Lot

Endurance Athletes

Runners

Run (THU): 4 x 600m TT, work:rest 1:3

Triathletes

Rest Day