Craig we are going to miss you when you transfer!
CrossFit Cape Cod Workout Of The Day
30 Back Squats 115/85
25 Pull Ups
20 Shoulder To Over Head 115/85
30 Front Squats 95/65
25 Pull Ups
20 Shoulder To Over Head 95/65
30 Over Head Squats 65/45
25 Pull Ups
20 Shoulder To Over Head 65/45
There Will Be A 30 Minute Cut Off
Rich Froning Sets World Record
Endurance Athletes
Saturday:
Runners: Run 2 Miles Rest 7:00 Run 2 MilesTriathlon: Swim 100m x 4 Rest 2:00 Between Efforts
MOBILITY WOD
28 comments:
This workout is gonna be awesome! Kurt M
Gee Craig that is a great Push-up! well done! shoot for two next time.
1 point! Great push up Craig!!
1 point Rebekah
1 point for me :)
Fun wod!!!
Kurt M
1 point
1 point-sabra
0 points for yesterday Thursday day 10
I point for Thursday! Prob going to be a big fat zero for today- both kids sleeping over Grammys= wine. That wod was insane.
1 point
1 point for yesterday
Joe N
Wow one of the most challenging workouts we've seen in a while! Keep them coming. Kurt M
what a wod! 1 point Friday.
1 point for Friday!
And that's confirmed. 0.
1 point for Friday. Rebekah
1 point for a tough Friday! Kurt M
Is anyone interested in 8am and 9am on the 4th- otherwise we will be closed. Also we are adding an 8:30am on select days next week.
I'm always up for a workout Mark! Kurt
1 point Saturday.
I would wod at either time. Don't open for me though I did not get up on Memorial day. :)
Nicole S said....
Working a 72 hr shift...mind is fried, but I have been 100% Paleo! So 1 point for days 9, 10, 11 and 12!!! Do I get an extra point for will power?? In the ambulance the boys wanted icecream....I stayed in the truck and watched them devour icecream right in front of me...of course they rubbed it in too!!! Actually, the best part is I really didn't want it!!
I hope everyone is doing great!!!
another point for saturday for Rebekah. I would do a July 4th workout if my back feels better.
Kurt M
0 point for Sat! Couldn't resist stuffing my face with shrimp cocktail! Tomorrow is a new day.
1 point each for Thurs, Fri & Sat
1 point for Friday, big fat 0 for Sat, darn wine! Did that wod yesterday, sheesh was that rough!
Nicole S said...
Ran 6.5 in that lovely heat on Sunday...ouch!
Sunday Day 13 = 1 point.
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