Adam at 6am
CrossFit Cape Cod Workout Of The Day
4 Rounds For Time
10 Dumbell Snatch Alternating Arms
200 Meter Run
Go As Heavy As You Are Able To
Endurance Athletes
Wednesday, Thursday, Or Friday
Runners: Rest
Triathlon: Bike 5:00, Run 5:00 Rest 2:00 x 3 Rounds Minimize Transition Time.
Saturday
Runners: Run 2 Miles Rest 7:00 Run 2 Miles
Triathlon: Swim 100m x 4 Rest 2:00 Between Efforts
MOBILITY
11 comments:
1 point even with Liz's tasty treats lol
1 point
Point:)
1 point Rebekah. The paleo treats were awesome
1 point. Really sad I had to miss the paleo treats :( Looks like I'll just have to put in an order.
1 point-sabra
1 point----- Kurt M
1 point. Is it July 4th yet?
Point - Treats were off the hook!
1 point
Great tasting! Thanks Liz! Yes July 4th is a free day- less than 1 week away!
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