CrossFit Cape Cod: Wednesday, May 23rd

Tuesday, May 22, 2012

Wednesday, May 23rd

2011 CFG Champion Annie T.

CrossFit Cape Cod Workout Of The Day

Back Squat 12x2 @ 60%. Minimize Rest Between Sets and be Explosive in Reps

Followed By

Row 1000

26 Pistols Alternating

15 Hang Cleans 225/135

5 comments:

Anonymous said...: if anyone at c3 can do this RX i want to see a video; May 23, 2012 at 7:15 AM
Mark Lee said...: If you are going to talk smack back it up with a name- otherwise I assume you are just jealous; May 23, 2012 at 8:52 AM
Anonymous said...: Pistols are so tough! I can barely do 26 air squats! Lol . Kurt M; May 23, 2012 at 9:57 AM
ErinM said...: I actully dediced to do 145 pund hang cleans..so I guess thats not RX..bummer; May 23, 2012 at 12:53 PM
Michael said...: My legs hurt so bad all day. Lets do more leg tomorrow! There's no quit in crossfit; May 23, 2012 at 6:14 PM

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