CrossFit Cape Cod: Tuesday May 8th

Monday, May 7, 2012

CrossFit Cape Cod Workout Of The Day

'Diane'
21-15-9
Deadlift 225/155
Hand Stand Push Ups

MOBWOD

Endurance Athletes

Choose 1 Of The Following

Run 3x 1200m

Row 3x 250,500,750 

Bike 3x 1/2mi, 1mi, 2mi

Equal Work/Rest on all options.

Greg B. said...: Good looking form Mike. Kinda scary look on your face though :); May 8, 2012 at 8:35 AM
mike mcl. said...: thats the i love thrusters face; May 9, 2012 at 6:16 AM