.JPG)
Nicole S.
CrossFit Cape Cod Workout Of The Day
5 Rounds Rest 1:00 between rounds
7 Push Press 115/75
9 Toes To Bar-Unbroken
12 Kettle Bell Swings 2/1.5-Unbroken
5 Burpee Penalty on the spot for breaking on the Toes to Bar or Kettle Bell Swings
MOBILITY
Endurance Athletes
Choose one of the following to be completed Wednesday or Thursday:
Bike : 8 x 1/4M, rest 1:00
Run: 8 x 200m Rest 1:00
5 comments:
You will not brake me!
"I'll be bahck"- swarzenhaeger
Push Press is 115/75
I must break you! Ivan Drago Rocky 4
Can I just do the 25 burpees as the warmup ;)
Post a Comment