Jude
World class fitness in 100 Words-95 to 100 "...regularly learn and play new sports."
CrossFit Cape Cod Workout Of The Day
Max Effort Sumo Deadlift
Followed By
7 Minutes AMRAP
5 Front Squats 135/95
5 Burpee Box Jumps 24/20
MOBILITY
Endurance Athletes
Run 8 x 200 Rest 1:1
2 comments:
Congratulations Kurt on your first muscle up!
Thank you Erin for your pledge to the St. Judes fundraiser!
Yeah Kurt! AWESOME!!!!! You have come such a long way in such a short time:)
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