Friday WOD 4 Attempts at Max L Sit Then Set Up A Bar At One End Of The Parking Lot MAX Distance Burpee Broad Jumps x 10 Return To The Bar And Do an Overhead Carry To The Halfway point and Back. 3 Rounds Guys Use 115 Ladies Use 75 Endurance Athletes By Sunday Bike 5 Miles immediately followed by Run 2.5 miles