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Best Wishes to Chris in Virginia!
CrossFit Cape Cod Workout Of The Day
3 Rounds Max Reps
30 Seconds On 30 Seconds Off
Row
Hang Power Cleans 135/95
Ring Row
Rest 3 Minutes Then:
Tabata Wall Ball Sit Ups
MOBILITY
Wednesday at 6:30 Mobility/Active recovery Class With Amy S!
6 comments:
Thank you thank you thank you for not putting us back on the bar. Marianna, wall ball sit ups just for you.
Sarah or Mark, I lost my necklace it has a blue tanzanite with diamonds on a silver chain. It may be around the cubbies. That's where I left my bag. Thanks
Got it Mason-your 'born to teach' pyrite chain is in the office.
Good luck to you in Virginia Chris... keep crushing those wod's!
And good luck to all the tough mudders this weekend! Hope you guys have tons of Fun:)
Gunna get DIRTY in vermont!!
Phew...thanks Mark
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