CrossFit Cape Cod Workout Of The Day


'Cat on a Hot Tin Roof'


For Time
25 Box Jumps 30/24
50 Pull Ups
75 Push Ups
100 Sit Ups


Mobility WOD


Endurance Athletes
Optional Tempo Run or Bike 30 minutes at 75% Effort, Road or Trail.


May 19th- Event 2 of the Triple Crown Throwdown!!! Please sign up to compete or volunteer- there are sign up sheets at C3. The Competition will be at CrossFit Bay State in Plymouth. If you signed up for and paid for all 3 please sign the list anyway. Again we need volunteers to make this work so if you are able to, come and have fun and volunteer!!!