Ben Mobilizing

Crossfit Cape Cod Workout Of The Day

Three rounds for time of:

50 Double Unders

15 Burpees

12 Chest-to-Bar Pull-Ups

 Mobility 

Class Schedule for Monday, May 28th- We will only be having Classes at 8am and 9am.


WOD 1 of the BRC Throw Down Event 3- "Hope!"

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