Tuesday, April 17, 2012

Wednesday April 18th



CrossFit Cape Cod WOD


Push or Split Jerk
1-1-1-1-1


Followed By


5 Rounds For Time


5 Shoulder To Over Head 60% of 1Rep Max
10 Pull Ups


Mobility WOD


Saturday From 10am-2pm Triple Crown Throw Down! Please e-mail CrossFitCapeCod@gmail if you can volunteer or have any questions! 


The Triple Crown Throw Down is being held at 105 Ferdoc St. In Hyannis. Come watch the action and cheer on the competitors! Feel free to bring some BBQ to throw on the grill and your beverage of choice!

5 comments:

Bushy said...

wow. it's clear that i looked as bad as i felt at that point. thanks for all the well-wishes and congratulatory comments.

good times!

mcgrail said...

Well done Bushy!

Annmarie said...

Congrats Bushy!

Marianna said...

Way to rock it Bushy!!! Does anyone else want to do last Friday's workout with me today (Nutts?) Can't do today's WOD because of shoulder issues, would rather not have to suffer through Nutts alone! I can do anyone of the afternoon classes.

Amy Kbaum said...

You Rock Bushy!