Tuesday, April 10, 2012

Wednesday April, 11

We wish you the best in the Boston Marathon this Monday Craig!

CrossFit Cape Cod WOD

20 Minutes Working on Clean and Jerk

Followed By

30 Clean and Jerks For Time 135/95

Only 3 Spots Left For the Triple Crown Throwdown! 
April 21st-Hyannis
May 19th Plymouth
June 9th Cape Cod



mason said...

Good luck to Bushy as well on Marathon Monday!

Michael said...

Way to go craig!

amanda said...

Good luck guys! I know you'll do great!
Craig- Maybe we should put some tire flips somewhere in the marathon to make sure you have some fun?:)

Nettie said...

Good luck guys!! Hydrate well - it's gonna be a warm one

Craig said...

Thanks for all the support guys!!! Amanda that sounds like an awesome idea, I love them tire flips

Mark Lee said...

Go Bushy! Also.