Jen
CrossFit Cape Cod WOD
1.
Back Squat
5-5-5-5-5
Working As Close To Your Best Weight For All 5 Sets (Compare to April 10th)
Followed By
2.
Run 1 Mile
50 Wall Ball Shots 20/14 10'/9'
30 One Arm Dumbell Snatch Alternating 40/30
MOBILITY WOD
Regardless Of What the Problem is-The Answer is-JUST SQUAT
4 comments:
I can't believe I'm going to miss a WOD with a mile run.
Picture perfect form Jen nice work:)
Looking great, Jen! So glad you're at C3! Keep up the good work! Thanks to you and your husband for cheering all of us on Saturday!! :) Jen Ben
Nice pic Jen:)
Post a Comment