Wednesday, April 4, 2012

Thursday April 5th



CrossFit Cape Cod Workout of the Day

AMRAP 3 Minutes 1 Minute Rest 5 Rounds
2 Deadlift 275/185 or 75% of 1 rep max for scaling.
7 Push Up
7 Knees To Elbows

Mobility
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1 comment:

Anonymous said...

Love the WOD being posted earlier! Already geared up to kill tomorrow's WOD!

April 4, 2012 at 7:34 PM

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