Wednesday, April 18, 2012

Thursday April 19th MODIFIED SCHEDULE SATURDAY





CrossFit Cape Cod WOD


'Dangerous Female'
50-40-30-20-10
Double Unders
Sit Ups
Lunges


Competitors should rest today and tomorrow-ready to go Saturday!


Teen Class Monday,Wednesday,Friday!


 Saturday we will only have classes at 6:30am and 8am- Come over to the Triple Crown Throw Down and volunteer to judge or cheer on the athletes! The competition is from 10-2 at 105 Ferdoc St in Hyannis. Bring BBQ if you're hungry and a beverage of choice!


Mobility WOD

3 comments:

tracibushy said...

Good Luck to everyone competing this weekend!!

Amy Kbaum said...

So bummed I am gonna miss this. Hope everyone has a great time!

Anonymous said...

Good luck to all competitors this weekend! Wishing you all PR's!!!!Kurt M