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CrossFit Cape Cod WOD
'Dangerous Female'
50-40-30-20-10
Double Unders
Sit Ups
Lunges
Competitors should rest today and tomorrow-ready to go Saturday!
Teen Class Monday,Wednesday,Friday!
Saturday we will only have classes at 6:30am and 8am- Come over to the Triple Crown Throw Down and volunteer to judge or cheer on the athletes! The competition is from 10-2 at 105 Ferdoc St in Hyannis. Bring BBQ if you're hungry and a beverage of choice!
Mobility WOD
3 comments:
Good Luck to everyone competing this weekend!!
So bummed I am gonna miss this. Hope everyone has a great time!
Good luck to all competitors this weekend! Wishing you all PR's!!!!Kurt M
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