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| Zack |
CrossFit Cape Cod WOD
'The Band Wagon'
1 Minute At Each Station
Row for Calories
Ring Dips
Knees To Elbows
Sumo Deadlift High Pull 2/1.5 Kettle Bell
4 Rounds Rest 1 Minute Between Rounds Score is your total reps and calories.
Mobility
Teen Classes M,W,F @ 3:30
3 comments:
great job on grace zack & ryan!!!
Nice pic Zach! Way to burn through Grace.
Awesome job on Grace Zach Amazing to watch!!! Didn't get to see you Ryan but I'm sure it was just as amazing:)
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