Sunday, April 8, 2012

Monday April 9th

JenBen & Erin




CrossFit Cape Cod WOD
3 Rounds For Time
Run 800
30 Burpees
30 Kettle Bell Swings 1.5/1 


Triple Crown Throwdown!!!
What: CrossFit Competition!
Who: All Levels!
When: April 21st then 2 more dates to follow!
Where: CrossFit Rumble, Baystate CrossFit, and CrossFit Cape Cod!
Sign up at C3-15$ for one event 30$ for all 3! Space is limited and sign ups will close by the 18th!

MOBILITY

4 comments:

tracibushy said...

Lookin' good ladies!! I hope lots of you sign up for the throwdown! What a fun way to challenge yourself, and get a taste what competition is like!! I will totally sign up when they announce the registration for the pregnancy division.....

Jeff Pepi said...

Hey its Jeff I am joining whaling city Cross fit next week. Finally got one in my neck of the woods. Back to 190lbs :}

Anonymous said...

Mike L
Great time on today's WOD! Remember big brother is watching you!!!! LOL Kurt

Mark Lee said...

Nice Jeff! Come for a visit sometime!