Monday, April 16, 2012

Monday April 17th





CrossFit Cape Cod WOD


'Johnny Handsome'


3 Rounds For Time
2 Rope Climbs
30 Wall Ball Shots 20/14 10ft/9ft
12 Toes to Bar
15 Deadlifts 225/155


Scaling the rope climb will be 7/1 Ring Row


MOBILITY
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6 comments:

Greg B. said...

Way to go Bushy and Craig!! Proud of you guys for finishing the Boston Marathon today!!

April 16, 2012 at 8:16 PM
OldNatickRookie said...

Nice job Bushy and Craig. I was working in Natick today and saw many runners that didn't make it.

April 16, 2012 at 9:33 PM
mason said...

Bushy ran a great race today. Weather was a huge factor...some elite runners didn't even finish. Awesome job Bushy!

April 16, 2012 at 10:22 PM
Anonymous said...

Awesome job Bushy and Craig! Amazing!!!!

April 17, 2012 at 7:13 AM
amanda said...

last post was me Amanda:)

April 17, 2012 at 7:14 AM
Littles said...

Great job Bushy and Craig!

April 17, 2012 at 8:35 AM

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