First race is July 14th in Falmouth. Starting next week I will post row, bike, &run WODs. Initially just pick several throughout the week and we will ramp up and start swimming in June. This will be good for anyone who wants to run a 5k, Falmouth RR or join us for a triathlon and have a team to train with!
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7 comments:
Anyone interested in Training to do some Triathlon races in July, August and September?
I'm interested depending on the dates.
I might be.
Perfect form runs in the family.
-Zach
First race is July 14th in Falmouth. Starting next week I will post row, bike, &run WODs. Initially just pick several throughout the week and we will ramp up and start swimming in June. This will be good for anyone who wants to run a 5k, Falmouth RR or join us for a triathlon and have a team to train with!
Great pic Jesse! Watch out Zach she'll be beating you soon!
can we do those after the wod each day?
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