CrossFit Cape Cod WOD
'Nutts'
For Time
10 Handstand push-ups
15 reps Deadlift 250/175
25 Box jumps, 30/24
50 Pull-ups
100 Wallball shots, 20/14
200 Double-unders
Run 400 meters with a 45lb plate
MOBILITY
Just 2 Spaces Left For The Triple Crown Throw Down!
Saturday No Open Gym We are Doing a...
Team WOD!
RUN 1 Mile
100 Push Ups
100 Box Jumps 24/20
10 Rope Climbs
Run 1 Mile
Teams of 2 or 3 Preferably 1 Male and 1 Female Work together until the whole WOD is done!
9 comments:
Appropriately named
10 handstand push ups? Good thing i've been practicing. Im pretty confident i can do a handstand using the wall.
I think tomorrow's workout breaks 3of the 4 treaties in the Geneva Convention.
One of the toughest WODS I have seen! I can't wait to be tested! Kurt M
This might be a dumb question! Can you participate in the team workout on Saturday if you are not signed up for the team event? I would love to do this workout! Kurt
Kurt, the team WOD is not related to the team event - so please come join in.
Tomorrow's 6:30 am class will still be the regular open gym. But if you have a team together that wants to do the team WOD at that time then feel free to come in at that time as well:)
Team WOD is the workout of the day for Saturday.
" Nutts" ruined me for tomorrow! But I'll see you guys in the A.M for some more punishment! Kurt
Post a Comment