CrossFit Cape Cod: Tuesday May 1st

Monday, April 30, 2012

CrossFit Cape Cod Workout Of The Day

5 Rounds For Time
5 Deadlifts 60-70% 1rm
10 Burpees

MOBILITY

jwash said...: Amazing pic! That baby is going to come out doing pull ups, burpees, and box jumps for 5 rounds in under 3 minutes! You are my hero!; April 30, 2012 at 9:27 PM
mason said...: Great job Traci!!!; April 30, 2012 at 9:28 PM
Annmarie said...: Traci, you are amazing!!!; April 30, 2012 at 9:29 PM
Nettie said...: Labor will be a piece of cake!; April 30, 2012 at 10:07 PM
Anonymous said...: Traci you look awesome!!!! :) jen ben; April 30, 2012 at 10:10 PM
Marianna said...: Traci, you're such a freaking rockstar!; April 30, 2012 at 10:52 PM
amanda said...: Love the Pic Traci!!! Amazing!!!!; May 1, 2012 at 7:14 AM
tracibushy said...: Thanks :) Is is July yet??!!; May 1, 2012 at 7:30 AM
Dana said...: Tracy you look amazing...good for you and baby!; May 1, 2012 at 8:49 AM