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| Carol |
CrossFit Cape Cod WOD
AMRAP 15 Minutes
5 Burpees
10 Pull Ups
15 Box Jumps 20/20
Never Take Your Body For Granted
Congratulations to all the participants in this past weekends throw down! Everyone represented C3 well! Looking Forward to the next 2!
5 comments:
Congrats Amanda and Jeremy for taking home a medal. Great job! Congrats to the rest of us who survived three wods in a day. Thanks to Mark and Sarah, Baystate and Rumble for putting on a great event.
Woo hoo way to go guys.
The Throwdown was such a great time! Congrats to all of the competitors and thanks to all of the C3 peeps who came to cheer us on!
Congrats to all!!!
Good to see you back Carol!
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