Tuesday, March 13, 2012

CrossFit Cape Cod WOD Wednesday

'First To Fight'

Row 500
75 Double Unders
60 Sit Ups
30 Box Jumps 24/20 Show Control at the Top
25 Burpees
10 Tire Flips
400m Plate Carry 45/25

4 comments:

Anonymous said...

Oh my goodness! This sounds like soooo much fun!!!
Can't wait!!!! :) Jen Ben
PS I'm being serious! Can't wait to get out of work and do this!!!

Marianna said...

Tire flips!!!

SarahSprague said...

It was fun Jen!

Anonymous said...

This badass WOD exemplifies what Crossfit is to me! Kurt M