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CrossFit Cape Cod WOD Thursday March 15th
1 Rep Max Clean
Followed By
3 Rounds For Time
10 Power Cleans 135/95 (or 60% 1 rep max)
20 Wall Ball 20/14
3 Rope Climb (Scale to 1 or 2 as needed)
Sub For Rope Climb is 7 Knees To Elbows
Open WOD 12.4 Will be done on Saturday At CrossFit Rumble in Hyannis or at 12:30 at CrossFit Cape Cod.
5 comments:
Can you teach me how to muscle up by Saturday? :-)
We still have some Progenex left and need to get rid of it soon so we can order a new shipment and get some of the new flavors - strawberry and mocha.
See Greg Benton or Mike McGrail!
benton - that profile pic is intimidating as sh*t. i'll buy all the progenex that's left and then take 6 orders of mocha and strawberry. just please don't kill me.
I'll take two bags of strawberry when they arrive.
Greg Benton for president !!!!! K. M
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