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Coach Amanda and The Teens Class
Friday
WOD
A. MOANC PARTICIPANTS
Christine Retest
3 Rounds For Time
Row 500m
Body Weight Deadlift 12 Reps
21 x Box Jumps 20/18
B. EVERYONE NOT RETESTING FOR MOANC
Running Christine
3 Rounds
Run 400
Body Weight Deadlifts 12 Reps
21 x Box Jumps 20/18
"A wise man should have money in his head, but not in his heart."
- Jonathan Swift
6 comments:
Can you retest on benchmark wods???
Give me an example
Like today's workout, can I do it again say on Tuesday???
Attempts on the benchmarks are limited to 1 try
ok thanks
For anyone who would like to participate-This Sunday Tim and Nicole are hosting open WOD 12.2 at Bay State CrossFit. They are planning on 2pm, This Sunday.
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