CrossFit Cape Cod Workout Of The Day For February 17th, 2012
'Bundle Of Joy'
2 Rounds
2:00 At Each Station. Rest 30 Seconds Between Movements 2:00 Between Rounds.
Row (Meters)
Toes To Bar
plank Hold
Pull Ups
Front Squats 135/95
Over The Weekend Watch This Sobering 3 Part Video!
8 comments:
looking good Chris!
I don't want to acknowledge that Video but I do want to congratulate Tom, Chris, and Zach for coming in first at musical medicine balls! You have to admit that was the most fun you had all day! Ok... Maybe watching was the most fun I had all day!
Next time with leg warmers!
"Bundle of joy" kicked my --- this morning! Kurt M
Leg Warner's are a great idea for all rugby WODs!
Kurt- me too!
I think I watched that video a weak 25 times.
-Bryson
What a great video on Kevin Miller! SAFETY, SAFETY, SAFETY
Great video! A PR isn't worth hurting yourself for. Maybe PR's shouldn't even count unless done with perfect form?
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