CrossFit Cape Cod

Wednesday, February 1, 2012

Thursday

WOD

CrossFit Total

1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

Kicking the Door Down

Anonymous said...: Mike M and Greg B worked on muscle ups this morning! Now that's tough! You guys motivate me!; February 1, 2012 at 11:27 PM
Annmarie said...: Great class this morning Greg B, thank you!; February 2, 2012 at 9:18 AM
amanda said...: Looking Good Greg!; February 2, 2012 at 12:10 PM