Another 3 for 1 Mobility WOD! Yes it is OK to Repeat That First One For The Challenge.
CrossFit Cape Cod Workout Of The Day For Tuesday, February 14th, 2012
'The Ambush'
4 Rounds-AMRAP 4 Minutes- 1 Minute Rest
3 Power Cleans 155/105
7 Hand Release Push Ups
9 Box Jumps 24/20
Liz Will Be Doing Another Paleo Basics Class Friday February 24th! To sign up call 1-774-930-2977
6 comments:
Fun WoD
Great workout today! Loved it. Kurt M
Glad people are enjoying 'The Ambush!' I'm shooting for 3:30- see you there!
and the MWODs -- the three-in-ones -- are making a big difference for me.
Oh, and Happy one year Dave!
I don't think I'd call today's wod fun-good burner though!Ok kinda fun.
So, does Amy's active recovery count for like 25 mobility wods???
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