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Katey B.!
The CrossFit Cape Cod Workout Of The Day
Tabata
20 secondds of work 10 seconds of rest. Complete 8 consecutive rounds at each station.
Row- Score Calories
Double Unders
Sit Ups
Score is total number of combined calories and reps.
Join Liz Friday The 24th for Paleo Basics Cooking Class To Sign Up Call 1-774-930-2977
Another 3 for 1 Mobilty WOD!
4 comments:
Katie you look great!
Amy S. rocks at stretching and mobility-join us Thursday night at 6:30 for the fun!!!
I love that picture Katie!! You look awesome! So strong!
:)Jen Ben
cool picture - definitely trying to make Amy's class - so worth it!
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