Tuesday, February 14, 2012

Mobility Class With Amy S.!!! Be There Thursday At 6:30pm!!!

Katey B.!

The CrossFit Cape Cod Workout Of The Day


20 secondds of work 10 seconds of rest. Complete 8 consecutive rounds at each station.

Row- Score Calories
Double Unders
Sit Ups
Score is total number of combined calories and reps.

Join Liz Friday The 24th for Paleo Basics Cooking Class To Sign Up Call 1-774-930-2977

Another 3 for 1 Mobilty WOD!


sarah lee said...

Katie you look great!

Mark Lee said...

Amy S. rocks at stretching and mobility-join us Thursday night at 6:30 for the fun!!!

Anonymous said...

I love that picture Katie!! You look awesome! So strong!
:)Jen Ben

ErinM said...

cool picture - definitely trying to make Amy's class - so worth it!