The CrossFit Cape Cod Workout Of The Day
20 secondds of work 10 seconds of rest. Complete 8 consecutive rounds at each station.
Row- Score Calories
Score is total number of combined calories and reps.
Join Liz Friday The 24th for Paleo Basics Cooking Class To Sign Up Call 1-774-930-2977
Another 3 for 1 Mobilty WOD!