Wednesday, February 29, 2012




CrossFit Cape Cod Workout of the Day For March 1st


CrossFit Games Open WOD 12.2


Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.


PARTY MARCH 17th 5:30PM EVERYONE IS INVITED!

3 comments:

erica said...

Hey everybody! Congratulations on getting to the party planning phase of the nutrition challenge. Great job! Yesterday I had one of my coolest CrossFit experiences and coolest Brazil experiences all in one. Check out rocinhacrossfit.com I'm pretty sure I look like I want to die in all the pictures, but it really was a great WOD in an awesome location. Miss you guys, see you soon!

Mark Lee said...

Looks like fun- cant wait to work out a few times in the warm beach sand this summer! See you when you get back!

mcgrail said...

Hey gang...you can help us get a new C3 Community Member...if you are on Facebook...go to MOCEAN Cape Cod's page and like his status...it's that simple! We are two "likes" away from getting him to join! Show him what an amazingly supportive community I know you all are!
http://www.facebook.com/MOCEANCAPECOD