Thursday, February 23, 2012

Announcing Open WOD 2-Fourty Minutes Of These Things!


CrossFit Cape Cod Workout Of The Day For Friday, February 24th, 2012

5 Rep Max Front Squat

Followed By

5 Rounds For Time
10 Deadlift 185/135
20 Double Unders

The Launch Of The 2012 Open

Mobility
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4 comments:

Ian Conboy said...

Is there a name for that workout that mustached gentleman is doing?

February 24, 2012 at 8:52 AM
Nettie said...

haha - "40 minutes of these things" made me laugh out loud. Thanks, Mark!

February 24, 2012 at 10:36 AM
mason said...

I actually did 45 minutes today of that movement. This is hilarious.

February 24, 2012 at 11:30 AM
Anonymous said...

109 burpees! Look out Kristin Clever. Great job Amanda!

February 25, 2012 at 9:15 AM

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