Pages
Start Here!
WOD
About CrossFit Cape Cod
Is This For Me? Am I Ready For This?
Getting Started
Pricing and Contact
Schedule
Our Coaches
Nutrition Resources
Media
Drop-Ins
Monday, January 23, 2012
Tuesday
WOD
Back Suats
75% x 5, 85% x 3, 95% x Max Reps
Followed By
'Grace'
30 Clean and Jerks For Time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment