Monday
WOD
'All The King's Men'
On the Minute For 15 Minutes
5 Ring Dips*
1 Body Weight Clean
Double Unders
Score Rounds and Number Of Double Unders
*If you need a band larger than Blue-use parallettes or boxes with as little assistance from your lower body as possible.
1 comment:
FUN! I'm thinking it'll be a 2/3 bodyweight clean for me:)
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