CrossFit Cape Cod

Monday, January 30, 2012

Mason

Tuesday

WOD

1 Rep Max Power Snatch

Followed By:

Facing Danger

21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up

Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs)

12 Minute Cut Off

10 comments:

tracibushy said...: Awesome picture Mase!!!!; January 30, 2012 at 8:45 PM
sarah lee said...: MUSCLES!!!; January 30, 2012 at 8:55 PM
sarah lee said...: Congrats primevil! I just hope you are as sore as me:); January 30, 2012 at 8:59 PM
Littles said...: Nice shoulders Mason!! I feel
Amazing Sarah:); January 30, 2012 at 9:01 PM
ErinM said...: Wow! Mason you look great!; January 30, 2012 at 9:14 PM
amanda said...: Mason your ripped!!!! Love it:); January 30, 2012 at 9:41 PM
Anonymous said...: Mason awesome pic! Yeah she is a transformer ;); January 30, 2012 at 10:07 PM
Anonymous said...: Nicole S. said...

Awesome pic Mason! That's why your numbers on the the scale are the way they are!!! Your ripped! Way to push out those wall balls too!!!

Congrats to all that put time and muscle into this weeks challenge!!!; January 30, 2012 at 11:37 PM
Bushy said...: Damn mase!; January 31, 2012 at 5:21 AM
Nettie said...: Wow Chris! That's incredible!!!; January 31, 2012 at 9:00 AM

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