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| Eric |
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| Camille |
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| Sean |
Friday
WOD
Blade Runner
AMRAP 3 Minutes Rest 1 Minute Repeat 5 Cycles
5 Dumbell Push Press 50/35
7 Chest to Bar Pull Ups*
9 Kettle Bell Swings 1.5/1
*If you need bands for the pull ups either do ring rows or jumping pull ups.
Does everyone have the day off for MLK day on Monday? Please Let us know and we can plan on a schedule adjustment.
17 comments:
Working
Am working. -Carol
I'm working. CJ
I'm off
Working
day off!
I am off!
I am off driving back from my paleo ski trip. Can make the 5:30 class, possibly the 4:30.
Working...not a c3:(
I took it off to help kick some challenge butt! :)
Nettie thanks for the Brazilian Fish Stew recipe. It was delicious!
I am off but working a wrestling tournament 9-1ish??? Will be at CCC as much as I can!! A M-Dixon
I'm off
Thank you everybody-looks like normal class schedule!
Ann 'The Mauler' Mach-Dixon-good luck, I know you'll bring home the belt! Give him the chair!
Mason, what's a paleo ski trip?! Is that like paleo candy?
Nice new page. Very professional.
Cops don't have holidays..working
I can hopfully make the 4:30 if you have it.
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