Thursday, January 12, 2012

Does Everyone Have Monday Off? Please Post to Comments.

Eric
Camille
Sean


                                                           



Friday

WOD

Blade Runner

AMRAP 3 Minutes Rest 1 Minute Repeat 5 Cycles

5  Dumbell Push Press 50/35
7 Chest to Bar Pull Ups*
9 Kettle Bell Swings 1.5/1

*If you need bands for the pull ups either do ring rows or jumping pull ups.

Does everyone have the day off for MLK day on Monday? Please Let us know and we can plan on a schedule adjustment.

17 comments:

mcgrail said...

Working

Anonymous said...

Am working. -Carol

cj said...

I'm working. CJ

OldNatickRookie said...

I'm off

David Churbuck said...

Working

betty said...

day off!

Ali Jessup said...

I am off!

mason said...

I am off driving back from my paleo ski trip. Can make the 5:30 class, possibly the 4:30.

amanda said...

Working...not a c3:(

Amy Sch said...

I took it off to help kick some challenge butt! :)

Dana said...

Nettie thanks for the Brazilian Fish Stew recipe. It was delicious!

Anonymous said...

I am off but working a wrestling tournament 9-1ish??? Will be at CCC as much as I can!! A M-Dixon

Nettie said...

I'm off

Mark Lee said...

Thank you everybody-looks like normal class schedule!
Ann 'The Mauler' Mach-Dixon-good luck, I know you'll bring home the belt! Give him the chair!

Marianna said...

Mason, what's a paleo ski trip?! Is that like paleo candy?

Lori Cooper CMT said...

Nice new page. Very professional.

Jim said...

Cops don't have holidays..working
I can hopfully make the 4:30 if you have it.