Thursday, January 19, 2012

Dan invents "wall boy shots"


Friday

WOD

'The Informer'

3 Rounds For Time

7 Power Snatches 135/95
14 Pull Ups
21 Box Jumps


4 comments:

Bushy said...

i can't understand the lack of comments on dan's cool new trick. weird.

Bushy said...

Is the mobility wod guy wearing his wifes t-shirt or did he get attacked by the sleeve monster?

sarah lee said...

I'm just hoping he had full range of motion....

erica said...

Great idea Danny! One of my friends here has a son about the same age as Rocco. I am always looking for substitution movements for the equipment I don't have here :)